Celebrate Today!

With all of the sad celebrity news this week, it's a great wake-up call for me. I spent many years wasting my life by being afraid.

As we mourn the ones around us that pass on, we can't get caught up in that fear. We need to remember to celebrate everyday, even if it just something small to start with.

Do something to celebrate life today, or call a loved one and let them know how much you love them. Life is fragile, but don't worry..get out there and live.

You are all so important to me, I am so glad to be a part of your lives.

Wishing you all the best,
Amy

Quote of the Day

"Time is the coin of your life.It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." ~ Carl Sandburg ~

Quiet Your Mind

Quiet Your Mind

Last night as I was lying in bed I had so many thoughts flooding through my mind. I remember a trick that would help those thoughts stop and quiet my mind. I know during my anxiety my mind was always on the run. I never had quiet time or simple thoughts. It seemed like my mind was running from one fear to the next. So as I lay there with my mind racing, I started to push the thoughts out as they came in. Sort of like a video game, whereas you see the words flying into your mind a block pushes them out. Now it sounds easy, but my mind is much quicker than that. So as I tried to fall asleep, I just pictured a blank space and pushed out each thought as it just began to come in my mind. So tonight, as you go to sleep, try this mind exercise. The first dozen times that you try it. It will feel like a challenge. But very quickly it will train your mind to be quiet. I used to be so envious of people who just walked through the grocery store with a blank stare. It seemed like their mind was empty and they were at peace. Meanwhile, mine was worried about everything. It could be that I would forget everything, a fear of a robbery - even though there was no reason, or event may be my debit card would have problems & I would stress out. There was never rationale behind these fears. It just seemed any chance my minds had to make crazy stories it would. I seem to fear everything. And then there were those people who seem to have no fear and no worry. I wanted to be them! Great news, it all gets better. It just takes practice and rerouting the way your mind works. Easy right? Don't worry, it's not half as hard as you think. Eggscription for today: Quiet Mind Exercise as you fall asleep. It will help your mind focus on something. We all need that.

Sweet Dreams,

Amy

Quote of the Day

"A good laugh and a long sleep are the best cures in the doctor's book." ~Irish Proverb

Danger: Curve Ahead!

Imagine you are driving along and you see a sign Danger: Curve Ahead what would you do? You would probably slow down and make sure you took the necessary steps to avoid a problem.

Well it's the same way with our bodies. Our body gives us those same warning signs. If you knew a heart attack was coming, you would take the steps to stop it wouldn't you?

Are you ignoring the warning signs that you are anxious, stressed - maybe depressed? Once our bodies learn a pattern of handling the stress it often readjusts with more signs that something needs to be done.

Are you overwhelmed & stressed out? Are you missing the signs??

Some of the signs might be:

Tired all the time
Not Sleeping
Waking up in the middle of the night
Panic Attacks
Gaining weight from soothing with food
Not laughing / loss sense of humor
Getting Sick Often
Irritable
Sad
No Patience

I know how hard change can be. I have been there, but my life was transformed very quickly. It's not too hard, it just takes commitment. You can start today - make a promise to yourself that you want to life a long happy life. You owe it to yourself.

If you need a friend to walk along side you, here I am. I have been through that dark tunnel, and have arrived out in the sun on the other side. It always helps to know that someone has felt just like you.

If you are feeling lost and overwhelmed drop me a note and I will be so happy to point you in the right direction.

If you haven't printed out the Contract, Daily Healing Journal or Steps to Freedom - Print them right now! Don't wait....there's no charge - you have no excuse :)

Wishing you peaceful thoughts today,
Amy

Quote of the Day

"A friend is someone who reaches for your hand and touches your heart" ~Unknown

Lavender

Benefits of Lavender

Did you know that the scent of Lavender may alleviate the moods of:

Anxiety
Fear
Anger
Depression
Insomnia
Irritability
Panic & Panic Attacks
Stress

I have kept a bottle of lotion near my bed for a very long time and during times of stress I would rub the lotion on my hands and arms & it seemed to defuse the problem. I have found that I am even naturally drawn to the lavender scent. I even bought a lavender votive this weekend not realizing it's potent effects.Recently I have seen bed linen sprays, soap, candles, lotions, laundry detergent, perfume in Lavender scent. There really is something behind it. This would be great to carry in your car or purse as well as keep next to your bed to use in time of stress.Try some lavender lotion or soap next time you feel the anxiety level rise & let me know if you are getting benefits out of it too. This would be a great gift to give to yourself!

I am off to find more lavender products that I have & start my "nesting time".

Wishing you peaceful thoughts today,
Amy

Quote of the Day

"Is everything as urgent as your stress would imply?"~ Carrie Latet

Routines

I know that lots of people have their take on routines. However, I just wanted to show you what worked for me.

I have found that I need to be able to check off my list, only focusing on one thing at a time. I love to think I am a multi-tasker, but the truth is that I end up having a 100 unfinished tasks.

I wake up an hour before my family to spend time on myself (my healing hour). Then I just go down the Task List - when it's done, I'm done!! Keeps me focused.

My routine list is VERY simple. I have mapped out my day & just about everyday is the same. Like a child I need to know what comes next.

The Task List that works best for me is a large 18 x 24 poster. It's laminated and each of my kids have one too. They are listed with our tasks - use a wipe off marker & Viola! The key is to make it as simple as possible. Just do what you can fit in a day. If you don't get to it, skip it! When is House Beautiful showing up anyway :)

Great news, I was lucky enough to have a printer custom make this poster for me. It's hanging in my hallway out of site - but in my path. I spoke to the printer and they believe in our site. If you need one they have given us a really great rate to print and laminate them for you. I have finished them off with a velcro attached wipe off marker. You will be ready to get started as soon as you get it. All of the shipping in the Egg Store is back to $1.99 no matter how much you order.

Click here if you would like more information.

If you have any questions about my routines, please email me directly at amy@thehatchedegg.com . I am always happy to share.


Wishing you all the best,

Amy

Quote of the Day

"Watch your thoughts, for they become words.Watch your words, for they become actions.Watch your actions, for they become habits.Watch your habits, for they become character.Watch your character, for it becomes your destiny."
- Unknown

Journal Security

We have been talking about the importance of journaling. A comment was made about journal security. We don't want everyone reading our thoughts.

A great remedy for that problem is to set up a free blog at www.blogger.com - it's great you can have it public, set it private or select a few friends to share.

If you have other suggestions or need help - feel free to email me anytime. I am here for you.

So, no excuses not to journal! Get writing!

Wishing you all the best,
Amy

Quote of the Day

"When you squeeze an orange you get orange juice because that's what's inside. The very same principle is true about you. When someone squeezes you, puts pressure on you, what comes out is what's inside. And if you don't like what's inside you can change it by changing your thoughts. " - Dr. Wayne Dyer

* Thanks to Peep Rebecca for tonight's quote

Overwhelmed with Your Healing?

Are you ready to find the peace in your head? Well it also starts in your body. So many people have told me that they didn't think that they were ever going to feel better & were surprised to find that The Egg Plan was the missing piece.

Doctors often don't tell you that therapy is great but nutrition, water & exercise are huge pieces of the puzzle that are often overlooked. Together with all of the steps to freedom is how I personally broke free. I don't stand here and preach something that I know nothing about. I was just like you, broken and tired. Then one day I realized I had had enough. I wasn't doing to live that way one more day!

To make life easy on you & to keep you on track The Daily Healing Journal was born. This is the same document that I used in my own recovery. I still use it today, this is a plan to keep me healthy mentally and physically for the rest of my life. I am never going back to constant anxiety & daily panic attacks. It's all about Freedom for me.There are two ways that you can get the journal. We have the download copy that is single sided, letter size in the Egg Printables Section. We also have a bound copy that is very affordable in the Egg Store. That copy is 5 ½ x 8 ½ spiral bound with the contract, workout log, Healing Journal & Gratitude Page. These are great to carry in your purse or car.

Don't forget you want to keep your pages so that you can go back in a few months and show yourself how far you have come. I am always amazed at the progress I have made. I still look mine over every few months.

Peep Amber wrote "The Daily Healing Journal you sent me has been helping a lot. I can't wait to see what I've written when I get to the end of the month! I've been trying not to look at my past pages."

You might be surprised to link a food to your mood or lack of exercise. It's amazing to watch the growth you will have.If you have any questions or comments about The Daily Healing Journal, feel free to email me anytime.

Wishing you all the best,

Amy

Quote of the Day

"Don't waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours or ages that follow it." ~Ralph Waldo Emerson

Posture Check!

Today I had this sharp pain in my side. I was thinking back to what might have done it. No wild exercise or heavy lifting. I'm sure it's a terrible disease. Looking it up on the internet is out of the question so I took a few minutes to see if I could figure out what it was.

Guess what I realized??....I was slouching again & this pain was where I was folding in half. There was even a fold line on my torso. How funny. I thought it was something really bad. So tonight's message is all about posture! It's amazing how it can affect how you feel both physically and mentally.

New research is also showing that better posture helps lessen the symptoms of depression and anxiety. If you are folded over it's not a very positive position either. If you want to tackle the day you have to be ready and not slouched to the floor. I personally feel happier when I walk with my posture in a straight line. Might just be me, but I feel very sad when I am all dropped over. Stand in a mirror and just see the difference from the side and front. It's amazing how empowered you feel when you are standing up straight. Check on yourself every so often. As you walk tomorrow do a self check to make sure you are walking with those shoulders back.Your Mother Always Told You to Sit Up Straight!I notice that when I sit at my computer I have a bad habit of slouching. Doing this folds my chest and makes it very hard to get the full belly breath that we need. Messes up all of my chemicals & sometimes leads to panic attacks. Next time you are surfing the web, make sure that you are sitting up straight. This is also a good time to practice those breathing exercises. Move that oxygen all around!

Wishing you all the best,

Amy

Quote of the Day

"Greatness lies not in being strong, but in the right use of strength." ~Henry Ward Beecher

It's the Weekend!

I love the weekend. It's a day I try to chill out a little & make my plan for the week.Are you treating yourself right today? Maybe watching a favorite movie, calling a friend, or cooking your favorite dinner. I love to have spa night Saturday Night. Sometimes my husband likes to pamper himself as well, although he wouldn't admit it.Today you might want to:· Plan your meals to ensure that you are able to stay away from cookies and snacks.· Check to make sure the laundry is done for this week. Helps to reduce stress in the morning.· Check you budget. Make sure all of this week's bills are paid.· Double check those calendars. Nothing worse than missing a conference. Can't tell you how many times I have done that.

Tonight:
· Pamper yourself
· Make sure you are filling out the Daily Healing Journal.
· Work on your Gratitude Journal.
· RelaxAll of this will help you from feeling overwhelmed & lower stress.

My anxiety level really increased when I feel like my life is out of control. Have a great week!

Wishing you all the best,
Amy

Quote of the Day

"The time to relax is when you don't have time for it." -Sydney J. Harris

Peep Notes

Peep Notes

Tonight's message is all about you. These are some of the notes I have received this week. Thoughts, Cheers and Ideas. Tonight they will inspire you!
Keep me posted on how you are, I love hearing from you!

All the best,

Amy



Hi Amy!
This Monday evening on June 15, 2009 was the final evening of my Singing for Beginners l class. The recital was tonight and I got through it and I am glad. I think in all of my life, it was the first time I performed on stage in an auditorium with spectators. These were friends and family of the students taking the singing class. I didn't invite anybody. My mother didn't want to come all the way down there. Forget about inviting friends, in my experience, the ones I have known have been unreliable so why even try and be more disappointed. I know that there is a God and angels and archangels who love me unconditionally. Sometimes we don't even get unconditional love from our own parents and family! Anyhow, I am very proud of myself for not missing one class. There are some people that I lie to when they ask me if I am working. They don't need to know the truth. I also hate being asked everytime they see me that is why I pretend to still be working. It is my life and I will choose to live it as I wish. Anyway, there is more to a person than what they do for a living. I may not have alot of material wealth but I know one thing. I consider myself to be a fairly spiritually evolved person and if there is a God out there, up there and everywhere, he doesn't care about materialism. He sees how big our hearts are and I know that I have a heart of gold and I wish to be recognized for that. I have tears in my eyes right now. Anyhow, Amy. It has been a big day for me and I want to try to get some sleep. Very often, I have interrupted sleep. Take care! Peace and Love always.

From: Peep Giovanna.

Amy: I am so proud of her. She has come so far so quickly! Way to go Giovanna!

Hi Amy!

The person I saw for counseling explained to me that even though I didn't like or want the panic and anxiety, the patterns in the brain that lead up to the attacks are in fact etched there and are strong. He said, while it's not possible to delete them (that would mean memory wiping of the brain), he said it's possible to make new paths that eventually the brain will choose over the old ones. You mentioned in one of your podcasts that eventually thinking certain ways and pushing away the anxious thoughts will become easier and then second nature. In other words, we have to be willing to work hard to forge the new paths and give up the old ones. Give our brain new habits to produce new situations that are better than what we've been experiencing. One of the steps for me was the hypnosis and deep relaxation. Another step, I can see, must be the discipline to keep up with the exercise, supplements, and good eating. Over time, this feeding of the body and mind will help healing and make the new brain paths strong. The important thing is to have the guts to continue each morning and leave yesterday out of today!Hope you have a great, smiley day!Peep Rebecca

Amy: Rebecca is Hatching can you hear it! So Eggciting!


Amy;

I wanted to post something that came up with me this week. I take 2 preventive migraine meds every day. One of the side effects of one of the drugs is dry eyes /mouth / nose. I can't remember how it's listed, but that's how it's affected me. After I was on the drug for a while, these side effects went away. I've been taking these drugs for a while now. I noticed this week that my eyes were exceptionally dry. I wear contacts, and it was literally hard for me to grab one and get it out!! It kind of scared me, b/c that's not a good thought that you "can't " get your contact lens off of your eyeball!! Anyway, it got me to thinking. I've lost 30 lbs. (thanks to this group / Jonathan). I thought ...wonder if my meds need to be adjusted since I've lost weight...would my dosage be different since I'm 30# lighter?? I put a call into my neuro. and asked her. I was taking 2 - 25 mg. of this pill a day. She cut it back to 1 - 25 mg. pill / day. I'm pleased, but scared at the same time. I don't want my migraines to get worse, but I'm thrilled to try to cut back on my meds. We'll see what happens. I just wanted to share just in case some of you may need to ask your dr. about this.....not a bad side effect from wt. loss!!

Peep Missy

Amy: This is a great point. If you lose lots of weight and are on meds - make sure the dosage is still correct. Thanks Missy for bringing this to our attention. Way to go on getting healthy!!!

Quote of the Day

"If all my friends were to jump off a bridge, I wouldn't jump with them, I would be at the bottom to catch them."- Anon

What Does Worrying Get You?

So what have you worried about today? This week? What did you worry about last month? Did it turn out like the picture you had in your mind?

So many times as "worriers" we can see this movie going on in our head of the possible outcomes. Like Peep Rebecca and I talked about this week on the Radio Program, we are often the Heroin or Victim in our very own movie. Maybe I am missing my calling, I should be in movies...I have enough crazy plot lines rolling around in my head at times. Sometimes to say the stories out loud are laughable. However, while they are in your head they are frightening and as real as can be.

Have you really noticed that 90% of what we worry is going to happen never does. I used to believe that if I went through all of the scenarios in my head when the real crisis came I would be prepared. Although it really doesn't work that way, when faced with a crisis you Egg Skills should pop into place and then you can be as prepared as possible. Instead all the worry just wears you out & creates an unhealthy environment for your body to try and thrive in.

In all the worrying that you have ever done - did it change what the outcome would be? I bet the answer is "No". However, if a crisis is coming sitting down and making a plan of attack can sometimes change the out come or allow us to handle it.

A big turning point for me was to learn that I don't worry about anything now. I try to live only in the moment, whatever is going on around me. Sometimes people will ask me about future issues - often my answer is "I am not there yet". That's a great reply for those obsessive worry thoughts. "I'm not there yet!" You can also schedule times to allow yourself to worry. Maybe allow yourself to sit and think about the "issue" for 10 minutes a day. Or say "I am not going to worry about this for 3 days, then I will think about it". Usually in the 3 days it's done and gone.

Worry won't change anything!!!!! Make a plan & forget it!

Keep me posted on how you are, I love hearing from you!

All the best,
Amy

Quote of the Day

"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened" ~Winston Churchill

You Are Stronger Than You Think You Are

Do you see yourself as strong or weak person? Were you told as a child that you were weak? Time for a different picture of yourself, time to see yourself victorious!

When the anxiety started for me, I believed that it stuck around because I was not strong. My mind was weak, my body was beaten - I didn't know where to turn. I was a shell of a person. One morning I woke up and decided I'd had enough. I had no focus on the future. I had no interest in being around anyone. I was frightened and dead on the inside. I'm sure is a lot of fun to be around. That morning as I lay on the ground sobbing. Not knowing where to turn I realized I was going to have to fight or lay down and die. Dying is not an option - time to fight. Can you see freedom? It's time to get up and do what you need to. Make that decision that YOU ARE WITH IT! You are worth the time an effort!! I just want you to know that I am here to cheer you on & lift you up whenever you need a boost. So are you on the floor in a heap, sick and tired? Are you ready to jump in and get it going. Today's the day! Keep me posted on how you are, I love hearing from you!

All the best,
Amy

Quote of the Day

"Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength." ~August Wilson

Vitamins?

Our Eggstraordinary R.N. Nutritionist -Hatch into Health with Patrice McArthy, RN, BSN

Can your health be improved by taking an effective multivitamin formulation?

Vitamins and minerals are essential for the optimal functioning of our bodies. They are necessary for the growth and repair of tissues and play an important role in the prevention of chronic, degenerative diseases and disease of aging like cancer, diabetes, cardiovascular diseases, arthritis, osteoporosis and more. They act as cofactors to stimulate biochemical processes like energy production, brain function, detoxification, fat metabolism, immune function and the list goes on.

Does Everyone Need to take a Multivitamin?

Well not if you live on an organic farm with soil that hasn't been stripped of it's nutrients and minerals. Not if you get the recommended 5-10 servings of fruits and vegetables per day while eating clean, lean protein that is free of antibiotics, hormones, herbicides and pesticides. And not if you aren't over-stressed. And not if you're able to avoid processed, refined, and genetically modified "food-like" products in the typical "Standard American Diet" (S.A.D. for short). And not if you are living in a bubble that protects you from the toxic substances we eat, breathe and live amongst in our daily lives. So the short answer is yes! We can all benefit from taking vitamins and the AMA agrees, and I quote: "it appears prudent for all adults to take a vitamin supplement." (Journal of the American Medical Association: 2002).Poor eating habits, consuming caffeine, nicotine, or alcohol, chronic stress, environmental toxins, prescription medications, illness, aging, and even exercise all increase our bodies' need for vitamins and minerals. Even further nutrient loss occurs in the transport, storing, cooking, freezing, hydrogenation and pasteurization of foods in the average diet. And the "RDI" or Recommended Daily Intake" is only a guideline for preventing deficiency disorders such as Rickets or Scurvy - it does not suggest therapeutic amounts for disease prevention and optimum function.

So - taking a high quality vitamin, mineral, antioxidant and fish oil formulation is about the cheapest form of health insurance you can get! You will get sick less often and could even prevent or prolong the development of diseases in your future. So why wouldn't you want to do something so simple to improve your health and the quality of your life?
To your health!

Patrice

Check out All About Supplements for more great info.

Steps to Freedom:Supplements
We are looking at the Steps to Freedom.

Don't get overwhelmed. Follow The Daily Healing Journal and it will all be done for you.
The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out.As most of you know I think a lot of supplements. Now I once was the person that thought they were a waste of money and they just ended up in the toilet. Truth is we really, really need them now more than ever.Our food is processed, sterilized & injected to last on the shelf for such long periods of time that we are missing most of the valuable nutrients that we need. It just amazes me that the doctors that I tried to work with never mentioned supplements, or healing my entire body. Think - if you are having all of these symptoms from lack of certain nutrients. It's a possibility.Now don't get me wrong - I want you happy & healthy. Make sure you always check with your Dr. before starting on any new supplement plan. I will tell you when I started eating clean, drinking mostly water, exercising 6 days a week & adding supplements my life really turned around. I was healing my body, then I was strong enough to start working on my mind.I know it sounds overwhelming and hard, but the rewards are huge. If you fall down one day, just start over tomorrow. You are stronger than you think you are.Have you printed out the sheets for the daily healing journal? Find a great binder, one from the Garage is fine. Dust it off & let's get started. I am right here with you! Don't worry.1st page of your Binder should be The Contract for Freedom. Have you signed one yet? You can find that one here.
Here is the link for the Healing Journal. Don't want to waste ink & paper? We have them bundled up for you in the Egg Shop & they are ready to ship to you today. Each book contains 31 sheets for the month.Keep me posted on how you are feeling or if you have any questions. I love hearing from you!

Wishing you a peaceful day,
Amy

Quote of the Day

"A vitamin is a substance that makes you ill if you don't eat it." Albert Szent-Gyorgyi

Simplifying the System

Simplifying the System


Over the last year as The Daily Egg has gone out every night, my thought of the day has always just been what's on my mind for that day. I think it's time to simplify the system, and bring a little order.

Starting tonight, each week, we will focus on a different aspect of freedom. The first week of the month we'll take a look at our nutrition and supplements. The second week we will look at exercise and fitness. The last two weeks of the month we will focus on healing our minds.

My hope is that this will help you focus better each week and that the task at hand is not all over the map. My goal is to keep you motivated, interested and focused. If you feel lost or undirected, you will not benefit fully from our system.

My door is always open for suggestions or comments.

---------------------------------------------------------

Pick Your Battles

It's fairly easy to get your feathers ruffled at the drop of a hat. The line is too long at the grocery store, our spouses aren't helping us as they should, and the kids are driving us nuts. Truth is we can't get upset and frustrated over every situation-we have to pick our battles.

As we go through our day, we need to look in each situation that we face to determine if the battle is worth it. This can save us a lot of angry words that hurt feeling. Remember they don't always remember the kind words, but they always remember the harsh ones.

I think that family is the biggest area to choose your battle. As we deal with our spouses and kids. There are many times that we should shove it under the rug and let it fly. Then there are the days when we are already stressed out & decide to go into battle over something trivial. We seem to always lash out at those we love the most.

Next time you are faced with a battle, stop and take a deep breath - is it worth the battle? A lot of the time you will wind it's not worth it.

All the best,
Amy

Quote of the Day

"Every accomplishment starts with the
decision to try." ~ unknown

Have a Good Laugh

We have long heard that laughter is the best medicine, science is now backing up that claim. Research shows that there is a cortisol reaction that causes an increase in production of endorphins when we are smiling and laughing. Laughter causes other beneficial physical changes such as improved circulation, stimulation of the nervous system, heightened immune system, and making the heart stronger.

Grab a funny book, movie or call a silly friend and share a chuckle. What tickles your funny bone? I know most of us have felt so crummy for so long, it's probably been a while since you have seen a smile on your face. Your going to have to bring out the big guns in that case & make it a regular item on your routine.

Did you know that adults laugh 15 times per day, but children laugh 400 times per day. Do you often wish you could feel like you did when you were a child? I know I do, maybe this is why we were so much happier. Find something funny to laugh at today.

Wishing you a happy tomorrow,
Amy

Quote of the Day

"Never let go of hope. One day you will see that it all has finally come together. What you have always wished for has finally come to be. You will look back and laugh at what has passed and you will ask yourself... 'How did I get through all of that?"
~ unknown

Accountability

Some of us really need to feel accountable to someone. Sometimes it gives us that extra nudge to know that people are waiting for us to complete our task.

If you are ready to jump in and really take charge of your hatching and you need that nudge - join us in the new Accountability Egg Groups.

Each one is set up to focus on the main aspects of Hatching. Pick one you need help with or join all. Through the day we can all post our accomplishments & cheer each other on.

...I worked out today.
...I am sugar free today
...I completed my Healing Hour
...I have been nesting all week

This will be a fun way to get to know your fellow peeps & help those habits sink in too.

I look forward to following your progress everyday.

I am always here if you have any questions or need support. You can email me directly at amy@thehatchedegg.com

Wishing you all the best,
Amy

Quote of the Day

"Everything you are against weakens you. Everything you are for empowers you."
~Wayne Dyer

A Little Fun for You!

You have been working so hard! When was the last time you had some fun or just relaxed for an evening?

Today go take a look at the calendar and schedule a little fun for you! It can be an evening or maybe a whole day.

Take a little time and think about something that would be just for you & lots of fun or very relaxing. Maybe it's spa night & a movie in your own home, dinner out, fun with a friend or a movie night. This 'fun' time doesn't even have to cost a dime. Get creative!

A thread has been started in the forum - stop by and let us know what you have planned.

I am always here if you have any questions or need support. You can email me directly at amy@thehatchedegg.com

Wishing you all the best,
Amy

Quote of the Day
"Is everything as urgent as your stress would imply?" ~Carrie Latet"

A Little Smile Can Make a Big Difference

How do you go through your day? Are you slumped over looking at the ground or Making eye contact with the people you pass by.

I was doing a little test today as I was out and about. As I ran errands I made sure to walk tall with my head held high and spoke to everyone I passed. The responses were amazing. I made small talk in the elevator and chatted with the cashiers. I felt relaxed and happy.

Have a little Social Anxiety? So here is a test...the next time you go out, pull your shoulders back and say hello or smile to the people you pass. Pay someone a compliment while you are out. Then note it in your journal. They don't know that this is hard for you & you just might make someone's day. There are lots of people who just need a smile to lift them up. Who knows we may be smiling at each other. That's a cool thought. You never know where your peeps are. :)

I would love to hear about your mission. Drop me a note anytime.
I am always here if you have any questions or need support. You can email me directly at amy@thehatchedegg.com

Wishing you all the best,
Amy

Quote of the Day

"The world always looks brighter from behind a smile." ~Author Unknown

Are You Following Your Thoughts?

Everyday our minds take us on a long and winding road through lots of different ideas, thoughts and emotions. Only problem is that you can't always believe your thoughts.

When that negative self-talk starts it's really so difficult to realize how we are damaging ourselves over and over again.

...I am all alone
...No one cares for me
...I did something to deserve this
...I am not worthy of love
...I will never feel better
& so on.

Sometimes those thought run across our minds to scare us. We are so creative that we can conjure up really scarry images in our minds that seem so real. I can watch the news and feel like the whole city is out to get me. Then I break it down and realize that I live in a gigantic city and the odds of anything happening to me are pretty slim.

The trick here is not to believe what you hear. Those thoughts want to keep your mind entertained with doom and gloom. The more we can pour the light in the better. As we talked about earlier in the week - make sure you are running down a list a few times a day of all your positive affirmations.

...I am really strong
...I have made great progress
...I am getting healthy
...I am safe
...I am loved
...I am needed
...I am not alone

You can even say these things to yourself when those negative thoughts are flying at you from every angle. It sounds nutty but talking out loud to yourself is a great tool. Just don't be shy. The bathroom mirror is a great listener :) & keep journaling. Just let your mind open and write anything you think of.

I am always here if you have any questions or need support. You can email me directly at amy@thehatchedegg.com

Wishing you all the best,
Amy

Quote of the Day

"What we think, we become." ~ Buddha

It's Hot!

Summer is here! In Houston today it was 98 degrees. Feels even hotter!

Here is something to keep in mind....Dehydration has a lot of the same anxiety symptoms. Make sure that you are floating with all of that water. Recommended amount is your weight divided by 2 and that is your ounces per day. Working out? Add a little more.

Symptoms of dehydration are:

with 2% loss of fluid the following effects of dehydration are normally experienced:

Thirst
Loss of Appetite
Dry Skin
Skin Flushing
Dark Colored Urine
Dry Mouth
Fatigue or Weakness
Chills
Head Rushes

with a 5% fluid loss the following effects of dehydration are normally experienced:

Increased heart rate
Increased respiration
Decreased sweating
Decreased urination
Increased body temperature
Extreme fatigue
Muscle cramps
Headaches
Nausea
Tingling of the limbs

Carry those water bottles with you all summer. Just sip on them throughout the day & your body will stay nice and hydrated.

I am always here if you have any questions or need support. You can email me directly at amy@thehatchedegg.com


Wishing you all the best,
Amy

*Thanks Peep Natalie for tonight's great topic.

Quote of the Day

"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength." ~unknown