Monday, June 29, 2009

Danger: Curve Ahead!

Imagine you are driving along and you see a sign Danger: Curve Ahead what would you do? You would probably slow down and make sure you took the necessary steps to avoid a problem.

Well it's the same way with our bodies. Our body gives us those same warning signs. If you knew a heart attack was coming, you would take the steps to stop it wouldn't you?

Are you ignoring the warning signs that you are anxious, stressed - maybe depressed? Once our bodies learn a pattern of handling the stress it often readjusts with more signs that something needs to be done.

Are you overwhelmed & stressed out? Are you missing the signs??

Some of the signs might be:

Tired all the time
Not Sleeping
Waking up in the middle of the night
Panic Attacks
Gaining weight from soothing with food
Not laughing / loss sense of humor
Getting Sick Often
No Patience

I know how hard change can be. I have been there, but my life was transformed very quickly. It's not too hard, it just takes commitment. You can start today - make a promise to yourself that you want to life a long happy life. You owe it to yourself.

If you need a friend to walk along side you, here I am. I have been through that dark tunnel, and have arrived out in the sun on the other side. It always helps to know that someone has felt just like you.

If you are feeling lost and overwhelmed drop me a note and I will be so happy to point you in the right direction.

If you haven't printed out the Contract, Daily Healing Journal or Steps to Freedom - Print them right now! Don't wait....there's no charge - you have no excuse :)

Wishing you peaceful thoughts today,

Quote of the Day

"A friend is someone who reaches for your hand and touches your heart" ~Unknown