The Hatched Egg - Freedom from Stress & Anxiety - Visit our main site at www.thehatchedegg.com

*Sign up to receive the Daily Egg in your inbox everyday* Five years ago I developed debilitating anxiety. I was determined to find the cause and change my life without medication. After hard work I have found tools that helped free me from the darkest period of my life. Do you suffer from Anxiety? I know where you are and where you can go! Bookmark this blog, I will try and update it daily. Visit our main site too www.thehatchedegg.com

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Friday, May 1, 2009

Fitness Fever in May!

With all of the worries of Swine Flu around us, what better time to focus on our health!

This month I would love for us to really step-up our fitness. Do you have a plan already going? Time to commit and push it a little harder. Maybe even switch it up a few days a week. Our bodies get used to repetitive motion very quickly. Don't just walk everyday. Make sure you are doing some interval training, and maybe add some weights.

Remember you don't need a dollar to get moving. Even if you just turn on some music and boogie, you can really get a great workout. Get that heart rate up and get those "happy chemicals" moving in the right direction.

Need to be held accountable? Download the Workout Log today & commit to your workout days. I would love for you to move 3-4 days, I have planned workouts for me on 5-6 days. This keeps me on track & sane!!!!

Have any questions, feel free to email me anytime. I am here for you! Don't forget our weekly radio program is on tomorrow at 2:30 central. I would love to hear what's going on with you. Don't be nervous, we all help each other when we call in.

So lace up those sneakers & Get Moving!

All the best,
Amy

Quote of the Day

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat."~Jill Johnson~

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Last updated: Nov 10, 2008