Friday, May 15, 2009

Are you floating yet?

Are you drinking enough water?
This is such an important part to your healing!

Did you know the benefits of drinking water are:
Healthy skin · Flushes the Toxins · Keeps you Regular · Regulate Body Temperature · Speed up Metabolism · Reduce Cancer Risk · Lube Joins and Muscles · Improves Energy · Increase Mental and Physical Performance · Keeps you more Alkaline

Each person should have about half of their body weight in ounces. If you are working out, add more to rehydrate. Therefore, if you weigh 200 lbs. - you should be drinking 100 oz. per day. Don't forget to add this to your healing journal to keep track through the day.Try to limit coffee, tea & soda to one to two glasses a day. I like to have 1 cup of coffee in the AM & 1 cup of green tea in the evening. Rest of the day it's water for me. If you find coffee or tea make you a little more nervous, cut back or try decaf. I am not a big fan of artificial sweeteners, try to keep these to a minimum. They do not help with brain support. I currently use Stevia in my coffee.

Today take a look at your water consumption and see where changes might be necessary. Put it into full gear tomorrow. In a few days it will seem like no big deal. If you need some flavor add a little orange, lime or lemon juice to your water for variety. I carry a bottle of water everywhere I go during the day.

Here is the link for the Healing Journal. Don't want to waste ink & paper? We have them bundled up for you in the Egg Store & they are ready to ship to you today. Each book contains 31 sheets for the month.

Keep me posted on how you are feeling or if you have any questions. I love hearing from you!

Wishing you a peaceful day,


Quote of the Day

"Take rest; a field that has rested gives a bountiful crop."Ovid