Steps to Freedom: Find time to take a break!

Last week we talked about Drinking Water - Eating Clean - Taking Supplements -Exercising. So how are you doing with those? Just try to replace one meal a week with a healthy version, up your exercise to at least 3 days a week, drink more water & take those vitamins! In a couple of weeks you will really feel a difference.

Steps to Freedom:
Find time to take a break!

This week we are looking at the Steps to Freedom. Don't get overwhelmed. Follow The Daily Healing Journal and it will all be done for you.
The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out.


Time Out

Life is so hectic! Most of us are on the run from the time we wake up until we close our eyes. It's no wonder that panic often finds us in the night.

When was the last time you planned your day & added quiet down time for yourself?

My family knows that everynight at 9pm that's my time. I can watch a favorite show, soak in the tub, call a friend, write a letter, or veg! I look forward to that time everyday, it's me time. I no longer feel guilty, because it makes me a better person for my family.

Today I needed a break and I headed for the park. I took a brisk walk and was able to quiet my mind, work on my breathing & just listen. It was amazing how I was able to take in more around me because I was there for the sole purpose to relax. I left everyone behind. I left my music and phone at home - just unplugged for a while. I wasn't there an hour but it left me recharged and ready to face the rest of my day.

Look at your calendar, what opportunities do you have to take a break? Look for small windows too when you could slip away. It will do you a world of good.

Think I will be at the park tomorrow too. Maybe I can send you some pictures & you'll feel like you went along with me.

--------------------------------------------------------------------Have you printed out the sheets for the daily healing journal? Find a great binder, one from the Garage is fine. Dust it off & let's get started. I am right here with you! Don't worry.

1st page of your Binder should be The Contract for Freedom. Have you signed one yet? You can find that one here.
Here is the link for the Healing Journal. Don't want to waste ink & paper? We have them bundled up for you in the Egg Shop & they are ready to ship to you today. Each book contains 31 sheets for the month.

Make sure to read Your Daily Egg each night this week as we look at the Steps to Freedom.

Keep me posted on how you are feeling or if you have any questions. I love hearing from you!


Wishing you a peaceful day,
Amy