The Hatched Egg - Freedom from Stress & Anxiety - Visit our main site at www.thehatchedegg.com

*Sign up to receive the Daily Egg in your inbox everyday* Five years ago I developed debilitating anxiety. I was determined to find the cause and change my life without medication. After hard work I have found tools that helped free me from the darkest period of my life. Do you suffer from Anxiety? I know where you are and where you can go! Bookmark this blog, I will try and update it daily. Visit our main site too www.thehatchedegg.com

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Saturday, April 18, 2009

Shift your Focus

Think about today. Where was your focus? On your stress, depression or worried about something that hasn't happened yet?

Did you know that what you focus on you are? Focus on being depressed you will be depressed. Focus on how alone you are, you are alone. Just think as you focus on a direction in your car that is the way you drive. Focus on driving into a wall, you drive into a wall.
I bet if you thought long enough about your big toe hurting on you right foot, it would start to hurt.

We are very creative people & what we shift our focus on, that's what our lives become.

What if you shifted your focus on healing?
What if you put all of your energy into it?
What do you think might happen?

This week as you notice that your focus is on how "bad" things are. Just tell yourself "But I am healing!" You can even add "I can't wait to ___________."

F-O-C-U-S - Just like those pictures where you stare at them until the image appears. Stare your new life down until it appears!!!

Wishing you a peaceful day,
Amy

Quote of the Day

"I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. "- Tony Robbins

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Last updated: Nov 10, 2008