This exercise plan is not only for the hip and trendy. Yoga is a wonderful way to improve your posture and breathing techniques.
However, finding the right class or DVD is most important. For a while I was teased about my Yoga class that it was too "fluffy", so I invited my husband to participate in my class. I have to say that was a great time full of laughter as I watched my husband struggle through the class. I never heard another word about my yoga class again.
Many DVDs have programs based from beginner to advance & you can progress at your own pace. I decided to do the yoga class at my gym because it was away from home and I didn't get interrupted.
Finding the best fitness regimen is so important to changing the way you feel. But try yoga at least a few times, don't give up after the first time. You will be amazed at your relaxation and the health benefits.
Wishing you peaceful thoughts today,Amy
- 10 days no sugar for me!!! How are you doing? Have you joined the Great Sugar Free Challenge?
- 10 days no sugar for me!!! How are you doing? Have you joined the Great Sugar Free Challenge?
Quote of the Day
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." -Amy Weintraub
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." -Amy Weintraub
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