Starting tonight, Sunday's blog will be a "Snipet Blog" featuring small health facts and ideas. Let us know if you have anything you would like to contribute to next week's edition. As always feel free to add your comments to our Blog or the Forum.
· Anxiety Disorder affects 19 million.
· Women are more likely to suffer than men.
· Zinc can have a calming effect on the central nervous system.
Also aids brain function.
· Vigorous Exercise will ease the symptoms and severity of
Anxiety.
· To receive the maximum benefit of magnesium, it should be
taken with calcium.
· Bedtime Panic Attacks are known as - Nocturnal Attacks.
· Chamomile Tea has nerve-relaxing properties.
· Sugar can increase anxiety & depression.
· Vitamin C is a great support for the adrenal glands.
Wishing you peaceful thoughts today,
Amy
- Friedrich Nietzche
0 Comments:
Post a Comment