The Hatched Egg - Freedom from Stress & Anxiety - Visit our main site at www.thehatchedegg.com

*Sign up to receive the Daily Egg in your inbox everyday* Five years ago I developed debilitating anxiety. I was determined to find the cause and change my life without medication. After hard work I have found tools that helped free me from the darkest period of my life. Do you suffer from Anxiety? I know where you are and where you can go! Bookmark this blog, I will try and update it daily. Visit our main site too www.thehatchedegg.com

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Saturday, October 25, 2008

Fish Oil

Strong Body, Strong Mind!
We need to have a strong core in order to heal our minds. When starting a vitamin regimen remember that one vitamin helps, but it will take 4-6 weeks to really feel the effect. After that stay on your vitamin regimen to keep your body strong.

Fish Oil

The information and research that has been done on Fish Oil/Omega-3's is very interesting. New studies have shown that daily doses of Fish Oil from cold water fish has significant improvement in symptoms in depression, anxiety, insomnia, decreased sexual desire, suicidal tendencies, overall sadness.

This amazing supplement is not only good for mood enhancement but great from your heart, circulation, and may lower blood pressure. Some research show that it may lower your triglyceride number by 30%. Other heart related benefits are lower risk of heart attack, stroke & abnormal heart rhythms.

For those of you who suffer from arthritis this is also a natural anti-inflammatory. It has shown great results in relieving some of that pain.

Make sure you keep this in your arsenal of daily supplements. You will be glad you did.

Wishing you peaceful thoughts today,
Amy

Quote of the Day

"Every evening I turn my worries over to God. He's going to be up all night anyway."
Mary C. Crowley

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Last updated: Nov 10, 2008