Wednesday, October 22, 2008

Multi Yourself


Strong Body, Strong Mind!
We need to have a strong core in order to heal our minds. When starting a vitamin regimen remember that one vitamin helps, but it will take 4-6 weeks to really feel the effect. After that stay on your vitamin regimen to keep your body strong.

Multi Yourself!

The sad reality is that our food is not as full of nutrients as it should be. Fact is if we do not supplement ourselves daily we could be running the risk of a vitamin/mineral deficiency.

Some of the common symptoms of a deficiency can be:
* Depression
* Anxiety
* Increased irritability
* Fear
* Nervousness

Studies have shown that people who take a multivitamin are not only healthier but happier. Now don't depend on a multi-vitamin to take up the slack for a bad diet. Eat healthy and this will fill in the gaps.

Wishing you peaceful thoughts today,
Amy

Quote
"It's bizarre that the produce manager is more important to my children's health than the pediatrician." ~Meryl Streep

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