Taking good care of yourself is the first priority in feeling better. Make sure you are eating better, getting lots of exercise and plenty of sleep.
I kept a journal during my battle, and I was looking through it the other day retracing my steps. It was amazing to me to see the change in my eating habits and exercise. Everyday I marked how long I slept, exercised, the food I ate and my mood in return. I was convinced that there was a system to feeling better. I still struggle to remember all that I have accomplished each day, therefore I still make a journal entry.
I have created a journal sheet for you to download & print. You can find it in the Egg Printables section of our website. Print copies and place them in a binder that you can carry with you. Or make notes throughout the day & fill it in at night as you do your gratitude journal. It makes a great end to the day to see all you have accomplished.
In a few months you can look back and see your improvements. It is also a great way to see how your supplements, food & exercise will make a difference in how you feel.
If you need adjustments to the form I will be happy to help out. Just drop a note to amy@thehatchedegg.com in the subject put Journal Pages.
Let me know how it works for you.
Quote of the Day
Jim Rohn
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