Your Mother was Right!

How many times when you were a child did you hear "Eat your vegetables"? And you thought she was punishing you.

Truth is that green veggies (especially dark-green, leafy vegetables) are high in Magnesium. Magnesium is essential in maintaining muscle and nerve function, steady heart rhythm, a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Magnesium is one of the most common vitamin deficiencies. Did you know that research shows that increasing you magnesium you could see dramatic changes in your anxiety and depression? I think it is worth a shot. So eat your veggies!




Check out the Egg Store for a wide variety of vitamins and nutritional support. They are shipped the same day right to your door. Don't see what you are looking for? I am adding new items every day. Feel free to contact me and let me know what you are looking for. Starting September 4th all items in the Egg Shop will be 20% off too! Great time to stock up.