You Can't Carry the Weight of the World!

I don't know if you are like me, but I feel the need to handle it all! Seems that I like to be in control, but while not being a control freak.

Some days it seems very hard to ask for help, but help is really what you need. We need to learn to delegate some of our daily tasks.

Stress comes from a lot of different areas of your life. If you are filling up your day with more thank you can fit in a day, it will just leave you overwhelmed and frustrated. The would will not come to an end if you tell a friend "no" or the house is not just perfect.

It's Friday, pop in a great movie tonight and just relax. You have permission to just "hang out".

Wishing you peaceful thoughts today,

Amy

Quote of the Day

"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."
Marcus Aurelius