Time for a Soak!

This is one of those remedies that your mom told you about. Epsom Salt, did you know about all of the benefits it holds? Best part...it's cheap!

Epsom Salt benefits are:

*Magnesium:
Ease stress and improves sleep and concentration
Help muscles and nerves function properly
Regulate activity of 325+ enzymes
Help prevent artery hardening and blood clots
Make insulin more effective
Reduce inflammation to relieve pain and muscle cramps
Improve oxygen use

*Sulfates:
Flush toxins
Improve absorption of nutrients
Help form joint proteins, brain tissue and mucin proteins
Help prevent or ease migraine headaches

Enjoy a warm bath with 2 cups of Epsom Salt. You can even add a few drops of Lavender Essential oil to add even more relaxation.

People with Anxiety & Depression often have a Magnesium deficiency.

Anxiety Benefits of Epsom Baths are:

* Provides magnesium, which has been shown to:
Ease stress
Lower blood pressure
Create a happy, relaxed feeling
Raise energy levels

Amazing isn't it!

Who wouldn't want those benefits? Next Shopping trip add Epsom Salt to your grocery list.

If you have any medical conditions, please check with you doctor first. We want you happy & healthy.

Wishing you all the best,
Amy

amy@thehatchedegg.com


*The above facts can be found on: http://www.epsomsaltcouncil.org/index.htm


Quote of the Day

"There must be quite a few things that a hot bath won't cure, but I don't know many of them." -Sylvia Plath