The Hatched Egg - Freedom from Stress & Anxiety - Visit our main site at www.thehatchedegg.com

*Sign up to receive the Daily Egg in your inbox everyday* Five years ago I developed debilitating anxiety. I was determined to find the cause and change my life without medication. After hard work I have found tools that helped free me from the darkest period of my life. Do you suffer from Anxiety? I know where you are and where you can go! Bookmark this blog, I will try and update it daily. Visit our main site too www.thehatchedegg.com

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Tuesday, February 24, 2009

Get Centered

What does "being centered" mean to you? What image does it bring to mind? For me I see a woman in a yoga pose able to relax and be perfectly still.

Though all of the anxiety, panic, depression & stress that is one thing that I never felt - centered. I think off- balanced is a good term. The big question is how to achieve that.

A great start is to make your health your hobby. Get really excited about the idea of feeling better.

Some great ideas to help you feel a little more centered are:

· Take up yoga

· Work on your breathing exercises

· Listen to meditation CDS

· Take a walk daily, just enjoy your surroundings

· Exercise, get those chemicals flowing

· Eliminate the sugar and caffeine from your diet - no more diet related roller coasters

· Journal

· Read - Inspirational or Daily Devotionals

Remember how important you are. Once you make small changes - you will start to see big improvements.

Wishing you all the best,
Amy

amy@thehatchedegg.com

Quote of the Day

"Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate." -Chuang Tzu

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