Sometimes it's the little things in our day that can really build up. One by one they creep in and if you don't address them & choose how you are going to handle it, you are just asking for a melt down.
I have learned that there are somethings that are worth going to battle for, but the majority is not worth stressing over. Sometimes a deep breath and counting to 10 helps relieve that immediate stress. Look and see if it's something you could laugh over rather than getting upset.
Something to keep in mind - the people around you will not always remember the kind words you use, but will remember the harsh ones.
Your journal is a great place to release some of that stress. Do keep in mind that you might want to be careful with it in print. It can end up in the wrong hands.
Amaze yourself - Let it go!
Need to vent? Feel free to email me or post in the forum.
Wishing you all the best,
Amy
"Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff." -Robert Eliot
1 Comment:
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