Monday, January 26, 2009

What's your weakest link?

Everyone has some area of their life that is their weakest link. It might be your diet, fitness, organization, stress. A key to improving this area is to nurture it. Like a child that is in need, we just have to throw our arms around that problem.

I will admit, that my diet and fitness has not been what I need it to be. Recently I have spent some time looking at those areas and adjusted them. The accountability of my Daily Healing Journal and the Spark Team have really helped me. My motivation is that if I do not address these areas now I will go back to panic attacks and hiding in my closet. And the sugar just had to go out of the window.

As for the other areas, they are on auto pilot until I get these down and then I will evaluate and work on another area of my life.

Take a look at your daily life and reflect on what you might be able to tweek. Just little shifts such as a better diet or more exercise might make a big difference in how you feel. That just blows my mind that small adjustments can make such a large impact.

Please, Please, Please do not take on too much at once. Small steps, this is a journey to the top of the stairs. You will get there with hard work & focus. And the view will be amazing!

Wishing you peaceful thoughts today,
Amy


* Need help focusing on your challenges? Check out the Egg Bands in our store. They are a great way to stay on track. Right now I am wearing my red & green band.
Quote of the Day
"If a link is broken, the entire chain breaks." Yiddish Proverb

1 Comment:

Unknown said...

Amy I have had to do that here as well in regards to going back to baby steps with my fitness. I have to focus on getting my right arm strong again so I can manage my pain easier.

What is your nic over on Spark mine is wildheart4vr shoot me a Spark mail sometime.

I am on three teams over there.
Dealing With Depression, 10-20 lbs to Lose , and Single Parents and then I am on two location specific teams as well, Team Kansas and Team Topeka.

Look me up so I can visit your spark page and drop you a Spark Goodie ever so often.