Thursday, December 4, 2008

How are you Feeling?

How are you feeling? It's is the holiday time & most people are very stressed.

I just wanted you to know that you are not alone & you have many friends who are feeling just like you.

As we get closer to the holidays please make sure that you:

· Drink lots of water
· Don't over do the sweets
· Move a little
· Take time to relax

Please stop by the forum and introduce yourself. We would love to hear from you.

I am working on lots of new goodies for our site. So spread the word! I am so excited about our community! Please make sure you are signed up for the daily message as well as the yahoo group. You don't want to miss anything. They will help keep you on track.

Wishing you peaceful thoughts today,
Amy


Quote of the Day
"I have seen what a laugh can do. It can transform almost unbearable
tears into something bearable, even hopeful."
Bob Hope

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