Looking Toward the New Year!

3. Take your Vitamins
As we look at the new year we need to focus on a few things if we really want to heal this next year. Get ready to leave the panic and anxiety behind!

Do You Take Vitamins?
I remember a time when I thought vitamins were a waste of money. I eat semi-healthy, I should be getting everything I need.

The truth is that many of our foods have been processed and chemically treated and that we are not getting the same nutrients that we use to. Also, we now slather ourselves in sunscreen before going outside that Vitamin D Deficiency is becoming a real problem.

Did you know that being deficient in some vitamins and minerals can give you anxiety & depression symptoms. Think about this...what if you are simply deficient in a vitamin and you are taking medication everyday for a symptom of not having enough of a vitamin or mineral. Shocking thought isn't it. I asked my doctors many times to run blood work to see if I had a vitamin deficiency, they laughed at me and handed me a Zoloft prescription. I was so afraid of medication at the time I could not bring myself to try it. Therefore that's what pushed me into finding a way out.

Just start with the basic vitamins Multi, fish oil, B-complex, Mag/Cal. The ones that I take are in the Egg Store. I truly believe that my vitamins really pushed me ahead. Funny coincidence is that my panic attacks went down tremendously after 2 months on a vitamin regimen. Remember that it does take a little time for a vitamin to kick in - won't always be overnight.

I am not here to sell you vitamins, I just want you to feel better. Any that I sell they give me a small percentage & I use that to pay all the fees for this site. My goal is to bring you quality tools to help you create the best life possible. These tools work for me in my daily life, I just don't want another person to suffer as badly as I did. I am so proud of you & your decision not to take it anymore. We will all be Victors and not Victims!!!!!

Want to feel better? Commit to healing your body. Download the Daily Healing Journal in the Egg Printables to help you keep you on track.

Wishing you peaceful thoughts today,

Amy

Quote of the Day
"The best vitamin for making friends: B1"
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Want to See What I Have Been Up To Today?

Check out my Daily Healing Journal On-Line. This will keep me accountable to YOU!

You can find it at http://eggdailyjournal.blogspot.com/

Want to set up your own? Go to http://www.blogger.com/ to set-up your free account. Send the link to me & I would love to see what you are up too. If it's OK with you we can start a list of everyone's Daily Journal Pages. We can all keep tabs on each other!