The Hatched Egg - Freedom from Stress & Anxiety - Visit our main site at www.thehatchedegg.com

*Sign up to receive the Daily Egg in your inbox everyday* Five years ago I developed debilitating anxiety. I was determined to find the cause and change my life without medication. After hard work I have found tools that helped free me from the darkest period of my life. Do you suffer from Anxiety? I know where you are and where you can go! Bookmark this blog, I will try and update it daily. Visit our main site too www.thehatchedegg.com

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Sunday, November 30, 2008

Make it Aromatherapy for Me

As I was surfing around today I came across an interesting fact. Did you know that the scent of Lavender may alleviate the moods of:

Anxiety
Fear
Anger
Depression
Insomnia
Irritability
Panic & Panic Attacks
Stress

I have kept a bottle of lotion near my bed for a very long time and during times of stress I would rub the lotion on my hands and arms & it seemed to defuse the problem. After reading this article I went to see what the sent was..it's Lavender. I even bought a lavender votive this weekend not realizing it's effects.

Recently I have seen bed linen sprays, soap, candles, lotions, laundry detergent, perfume in Lavender scent. There really is something behind it. This would be great to carry in your car or purse as well as keep next to your bed to use in time of stress.

Try it out next time you feel the anxiety level rise & let me know if you are getting benefits out of it too. This would be a great gift to give to yourself for the holidays.

I am off to find more lavender products that I have & have a relaxed night.

Wishing you peaceful thoughts today,
Amy

**You can also find wonderful handmade lavender products in the Egg Store.

Quote of the Day

"Is everything as urgent as your stress would imply?"
Carrie Latet

2 Comments:

Zazzyzu said...: Lavendar lotion and spray is great. I used it while in the hospital and it totally helped. I forgot all about it until now...thanks!; November 30, 2008 at 10:26 PM
Anonymous said...: Hi,

just want to let you know that I have several ebooks that you can download for free. One of them is " managing stress with aromatherapy"

Thought maybe you'll be interested.

Here is the link:
http://www.aromatherapy-at-home.com/stress-relief-download.html; December 1, 2008 at 10:18 AM

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