Monday, October 20, 2008

Magnesium is a must have!

Strong Mind, Strong Body!
We need to have a strong core in order to heal our minds. When starting a vitamin regimen remember that one vitamin helps, but it will take 4-6 weeks to really feel the effect. After that stay on your vitamin regimen to keep your body strong.


Did you know that 61% of the population does not meet the US RDA for magnesium?
Magnesium is essential in maintaining muscle and nerve function, steady heart rhythm, a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.Magnesium is one of the most common vitamin deficiencies.
Did you know that research shows that increasing you magnesium you could see dramatic changes in your anxiety and depression? I think it is worth a shot.
Wishing you peaceful thoughts today,
"Don't think about how weak you are - think of how strong you're going to be."
- Michelle (Berry) Dougherty

1 Comment:

sheryl said...

This is good information to know. I know that when I take my vitamins regularly I do feel better and have a better out look on life. I also suffer from depression and take medication daily. With the stress in this world today, we need all the knowledge we can get our hands on to get us through. Have a great day.