Do you Yoga?

This exercise plan is not only for the hip and trendy. Yoga is a wonderful way to improve your posture and breathing techniques.

However, finding the right class or DVD is most important. For a while I was teased about my Yoga class that it was too "fluffy", so I invited my husband to participate in my class. I have to say that was a great time full of laughter as I watched my husband struggle through the class. I never heard another word about my yoga class again.

Many DVDs have programs based from beginner to advance & you can progress at your own pace. I decided to do the yoga class at my gym because it was away from home and I didn't get interrupted.

Finding the best fitness regimen is so important to changing the way you feel. But try yoga at least a few times, don't give up after the first time. You will be amazed at your relaxation and the health benefits.

Wishing you peaceful thoughts today,
Amy

Quote of the Day

"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough."
Amy Weintraub