Have a Cup of Tea

When was the last time that you stopped your day to have a cup of tea?

Did you know that studies have shown that tea can lower blood pressure, lower cortisol, and black tea can speed up recovery from daily stress.

I also think there is something very relaxing about drinking tea out of a nice cup and taking my time. In this day and age we are so busy slamming down the coffee on the way from point A to point B.

Not a big tea lover? Try putting your favorite beverage in a nice glass, my mom loves orange juice in her frosted wine glass. It will make you feel special. This would be a great time to work on your daily entry in a gratitude journal. Make it part of your day.

Wishing you peaceful thoughts today,
Amy


Quote of the Day
"The time to relax is when you don't have time for it." Sydney J. Harris