Habits

Creating a string of new habits is key to recovering from Anxiety. I have found that there were many things in my life that needed to be adjusted. Just think about your anxiety as a pyramid, there are many levels that create the whole pyramid. Every thing is not going to change overnight.

First we have to tackle our FEAR - Does it still have control over you? Does your imagination still run wild? FEAR - False Evidence Appearing Real! It's not real! It doesn't have to have a grip on you. You are in control not the fear.



Today try somthing that is out of your comfort zone. It could be anything that you usually avoid. This is a great opportunity to see how strong you are.

Once you are done log into the forum and tell us what you did. We look forward to hearing from you.

Click here to go directly to the forum.

Wishing you peaceful thoughts,
Amy