Wednesday, February 11, 2009

Don't be Frustrated!

Are you working hard on getting rid of the Anxiety/Stress symptoms? Are you feeling a little frustrated because you feel like some days you are taking steps backward? Please don't.

This journey did not start last night, not last week, or last month. It is going to take time. The only thing is that you have to make the commitment to try and not give up. I know, it's not a magic pill - it will take some time. But little by little if you makes simple lifestyle changes you will see results.

You will have bad days ahead, but those are a great test to the steps you have taken already. Those bad days might be handled better than the ones you had before.

Patrice (Hatch into Health) made a suggestion today. When we write in our journals we should add a few things that went right today. That will help us focus on the positive. Maybe it's No Panic Attacks Today, I Ate Healthy, Was Able to Call Someone, Found Time to Relax. Does not have to be a big event, just something special to you.

Remember, you are here because you want freedom. Have faith you will find it. Probably when you least expect it.

I am alway here if you need someone to talk to. Email me directly at

Wishing you all the best,

Quote of the Day

"My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual" Phyllis Diller