The Hatched Egg - Freedom from Stress & Anxiety - Visit our main site at www.thehatchedegg.com

*Sign up to receive the Daily Egg in your inbox everyday* Five years ago I developed debilitating anxiety. I was determined to find the cause and change my life without medication. After hard work I have found tools that helped free me from the darkest period of my life. Do you suffer from Anxiety? I know where you are and where you can go! Bookmark this blog, I will try and update it daily. Visit our main site too www.thehatchedegg.com

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Thursday, December 11, 2008

How are you doing with the What-Ifs?

I love the holiday season. The one thing I really struggle with are all of the sad movies. Seems like in every holiday movie someone has cancer, a parent dies, or a child is lost.

I wish I was someone who could watch the movies and not put myself in that situation. After the program I am wrapped in knots worrying about my own life. Why can't they just be a happy story?

How are you doing with the what-ifs? Do they seem to come in and take over? It seems like one small thought can snowball into an entire drama.

Here are some good ideas for moving those What-Ifs out of your mind.

• Work on your gratitude journal
• Call a friend
• Start a project
• Make a list of all of your worries and release them.
• Create a "stop" phrase to make the thought move on. Maybe "You are not welcome here" or "I am strong". Say it until you really believe it.
• Pamper yourself. Take a hot bath, or read a book.
• Sometimes I clean the house. It gets me out of that focus. Sometime I describe what I am doing in my head. The voice fills up the thought and it does not take hold. Sounds silly but it works.

Kick those what-ifs out! Soon they won't take hold anymore.

Wishing you peaceful thoughts today,
Amy

Quote of the Day

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Albert Einstein

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