Starting tonight, Sunday's blog will be a "Snippet Blog" featuring small health facts and ideas. Let us know if you have anything you would like to contribute to next week's edition. As always feel free to add your comments to our Blog or the Forum.
Stress can cause heart disease, cancer, lung
ailments, accidents.
Up to 80% of accidents are stress related.
14% of workers say stress caused them to quit their jobs.
Approximately 1 million workers are absent in the
US due to stress related issues.
New research shows that black tea has an effect on the stress hormone.
Yoga is beneficial to help with posture
and assist with proper breathing.
Today's food source is often lacking in the vitamins
and minerals that are needed by our bodies on a daily basis.
A daily gratitude journal can adjust your focus.
Small healthy snacks throughout the day can
regulate blood sugar and speed up metabolism.
Wishing you peaceful thoughts today,
Amy
Stress can cause heart disease, cancer, lung
ailments, accidents.
Up to 80% of accidents are stress related.
14% of workers say stress caused them to quit their jobs.
Approximately 1 million workers are absent in the
US due to stress related issues.
New research shows that black tea has an effect on the stress hormone.
Yoga is beneficial to help with posture
and assist with proper breathing.
Today's food source is often lacking in the vitamins
and minerals that are needed by our bodies on a daily basis.
A daily gratitude journal can adjust your focus.
Small healthy snacks throughout the day can
regulate blood sugar and speed up metabolism.
Wishing you peaceful thoughts today,
Amy
Quote of the Day
"If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul."
Rabbi Harold Kushner
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